Individual Therapy
You’re tired of feeling stuck and you’re ready to make a change.
Resilience and Connection Starts Here
Individual therapy will help support you become a better version of yourself. Sometimes we need a space to process being alive and human.
Develop the strength to face life's challenges head-on with confidence.
Enhance your overall mental health and find balance in your daily life.
Cultivate deeper, more fulfilling connections with those around you.
You might seek individual therapy if:
You’re not feeling like yourself lately
You’re ruminating on the past, anxious about the future, or going through a particularly difficult time
You’re looking to make a change
You’d like to get to know yourself, your identity, your values, and what makes you “you”
You’re seeking to understand more about your thoughts, feelings or behaviors
You’d like to heal from past trauma while building upon your natural resiliency
You’re curious about it
What we can work on:
+ wanting to be more assertive
+ uncertainty about your relationship
+ feeling more comfortable in your body
+ people-pleasing & perfectionism
+ coping with a medical diagnosis
+ feeling more comfortable in social settings
+ transitions or life changes
+ dating or navigating new relationships
+ coping with the loss of a loved one
Because you deserve happiness, love, and healthy relationships.