Symptoms of Obsessive Compulsive Disorder

Intrusive Thoughts

People with OCD often experience persistent thoughts that are unwanted and distressing. Intrusive thoughts about contamination, harm, or inappropriate behavior are common, and they can cause significant anxiety.

Various studies suggest that over 90% of people report experiencing intrusive thoughts. *The other 10% are probably lying!

Compulsive Behaviors

In an attempt to manage the anxiety caused by intrusive thoughts, individuals may engage in repetitive behaviors or mental acts. These compulsions, such as excessive cleaning, checking, or counting, can consume a lot of time and interfere with daily activities.

Shame and Stigma

Many people with OCD feel ashamed of their symptoms and may go to great lengths to hide their behaviors from others. This can lead to isolation and reluctance to seek help, perpetuating the cycle of suffering.

Interference with Relationships

OCD can strain relationships with family, friends, and partners. Loved ones might struggle to understand the disorder, and the compulsions can disrupt daily interactions and activities, leading to frustration and misunderstandings.

Impact on Daily Functioning

Everyday activities, such as getting ready for work, cooking, or even leaving the house, can become daunting tasks. The fear of encountering triggers and the time spent on compulsions can make these activities feel insurmountable.

Fear of Change

Even though compulsions are distressing, they often provide a temporary relief from anxiety, making the idea of stopping them frightening. This fear can make individuals hesitant to engage in therapy or make lifestyle changes that could ultimately help them.

Misdiagnosis and Treatment Challenges

Unfortunately, OCD can be misdiagnosed or misunderstood by healthcare providers, leading to inadequate or inappropriate treatment. Exposure and Response Prevention is an evidence-based practice used to Obsessive Compulsive Disorder.