Kristen C. Woods, LCSW
I work with individuals and couples that are ready to prioritize the work of therapy so they can be more self-aware, move through their days with more ease, and have more functional relationships.
Self-exploration is hard, but worth it.
Maybe you’ve seen therapists in the past, and now find yourself seeking more from therapy than someone to listen. I strive to offer concrete takeaways from our sessions.
My goal is to increase your awareness of the role you play in your own challenges, help you lean into the empowerment in that, while also helping to build your capacity to navigate the roadblocks of life.
Services
Individual Therapy
Overcome anxiety or depression. Process grief or medical diagnoses. Reconnect to yourself and improve your relationships with others.
Anxiety Disorders
Cognitive Behavioral Therapy and Exposure Therapy will reduce the power of triggers, leading to a significant decrease in anxiety and avoidance behaviors.
Sex Therapy
Process sexual health concerns. Overcome shame, anxiety, or fear around sex. For individuals and couples.
